How can I improve my sleep?

[FrancisGilbert]

[font="Open Sans", Helvetica, Arial, sans-serif]When I work for a long time, I can't sleep for a long time afterward. How can I improve my sleep?[/font]

[kenny]

Personally, I went to the doctor and together we solved the problem of my insomnia. I took some pills, so it seems to me that you should not self-medicate, but go to a specialist

[Sillia]

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